Kickstart your weight loss journey by setting realistic goals and staying consistent with your fitness routine.

A balanced diet rich in whole foods, lean proteins, and vegetables is key to sustainable weight loss.

Both cardio and strength training are important for weight loss; combine them for optimal results.

Find a workout buddy, track your progress, and celebrate small victories to stay motivated on your weight loss journey.

It's okay to treat yourself occasionally; moderation is key to maintaining a healthy balance during your weight loss journey.